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Intro to Breath work and Meditation
You can expect a journey into the powerful practices of meditation and breathwork, exploring the fundamental principles that make them so transformative.These aren't just abstract concepts; there are accessible, practical tools you can use every single day to reshape your relationship with your mind and body.
We'll start by understanding that meditation is not about stopping your thoughts, but rather about changing your relationship to them—cultivating a steady, non-judgemental awareness and accessing inner stillness.Then, we'll dive into breathwork, learning how the breath is the most direct bridge between your body, your conscious and unconscious states, and capable of instantly shifting your energy, calming your nervous system, and focusing your attention.
Through a blend of instruction and immediate, guided experiences in both meditation and breathwork, you'll feel for yourself how these ancient practices can help you access clarity, peace, and control over your inner landscape.
Let's begin.
SWATCA 2026
Supporting and challenging the complex needs teachers are facing in the changing classroom
An interactive workshop where teachers have the opportunity to address specific behaviours that are challenging in their classrooms.
